Nurturing Mind and Body Retreat

Nurturing Mind and Body
An Open Buddhist Meditation Retreat with Hatha Yoga
Open to men and women & all levels of experience

shrine from last year's May retreat at Camp Child

May 25-30
(Thursday eve to Tuesday afternoon, with the option to stay through Monday the 29th)
Camp Child



No matter how long you've been meditating, practices such as Hatha yoga, walking, or just listening help all of us into the gentle repose of sitting meditation. This retreat offers these preparatory practices including an optional session per day of Hatha yoga, as well as a precious chance for us to practice and cultivate compassion together in a simple, healthy, and beautiful environment. Led by Suvarnaprabha, at Camp Child on the Little Blackfoot River near Elliston, MT.

Yoga led by Suzy Wiseheart.

COST: $200 includes food and lodging for 5 nights

To register or for more information please call 406.728.9232 or email enquiries@fwbomissoula.org

Introduction to Meditation

Introduction to Meditation

A five-week class on Thursday evenings
april 20 - may 18
7-9 pm

Buddhism acknowledges that meditation is an essential practice for those striving to develop personally and spiritually. It is one of the main practices emphasized by the Buddha, although one does not need to be a Buddhist to benefit from it.

Two traditional meditation practices are taught and practiced at the Rocky Mountain Buddhist Center: the Mindfulness of Breathing, which helps bring about calm and concentrated states of mind, and the Metta Bhavana, which helps develop emotional positivity and confidence. Our meditation classes are open to everyone, regardless of religious background and belief.

For more information or to register, please call 728-9232 or visit http://www.fwbomissoula.org/
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Rocky Mountain Buddhist Center
540 South 2nd West
Missoula, MT 59801
406.728.9232
enquiries@fwbomissoula.org