Introduction to Meditation Class

Introduction to Meditation

A five-week class on Tuesday evenings
april 24 - may 22
7-9 pm
Taught by Sarah B.

Buddhism acknowledges that meditation is an essential practice for those striving to develop personally and spiritually. It is one of the main practices emphasized by the Buddha, although one does not need to be a Buddhist to benefit from it.

Two traditional meditation practices are taught and practiced at the Rocky Mountain Buddhist Center: the Mindfulness of Breathing, which helps bring about calm and concentrated states of mind, and the Metta Bhavana, which helps develop emotional positivity and confidence. Our meditation classes are open to everyone, regardless of religious background and belief.

For more information or to register, please call 728-9232 or visit http://www.fwbomissoula.org/
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Rocky Mountain Buddhist Center
540 South 2nd West
Missoula, MT 59801
406.728.9232
enquiries@fwbomissoula.org

Morning meditation

Starting on Monday April 2nd, 2007, morning meditation is up and running at the center again.
Meditation will
run from the usual 7:15 to 7:50 am. Satyaloka will be leading on
Mondays and Thursdays, Alysha will be leading Tuesdays and
Fridays and Cheryl is doing Wednesday.

Does you practice need a little spring cleaning? Then please come and
join us -- it is always nice to sit with other people. And this time
of year mornings get easier and easier as it is no longer as dark and
cold.